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FIND CLARITY
AND CALM WITH HEIWA
CBT journaling. Backed by science, driven by AI.
Track Your Thoughts
Recognize Patterns
Create Lasting Change
Key Benefits
Instant Feedback on Your Thoughts
With HEIWA's real-time AI analysis, immediately spot patterns in your thinking and gain insights into how they affect your mood and decisions.
Recognize Cognitive Biases and Gain Control
HEIWA detects common biases like overgeneralizing or catastrophizing. By identifying them, you break free from negative thought spirals.
Easy, Guided Journaling for Mental Clarity
Whether by voice or text, journaling with HEIWA is quick and effortless. In just a few minutes a day, you can gain clarity and feel lighter
Therapist-Ready Reports for Deeper Insights
Track your mental well-being with personalized progress reports that you can share with a therapist to enhance your journey
How It Works
1
Start Journaling
Write or speak your thoughts easily with HEIWA. Whether it’s a few sentences or a deeper reflection, HEIWA is here to support you.
2
AI-Powered
Analysis
HEIWA uses AI to assess your entries in real-time, identifying cognitive biases and emotional patterns that influence your well-being.
3
Track Your Progress
Receive personalized insights to track your growth over time. See how your thoughts, moods, and behaviors evolve, making every step of your journey count.
4
Uncover
Lasting Calm
With consistent journaling, you’ll begin to feel more grounded, with the tools to manage your emotions and thoughts in a healthy, sustainable way.
Ready to Uncover Clarity and Calm?
Start your free week with HEIWA today and begin your journey to lasting mental well-being start your FREE 14 DAYS.
Find clarity and calm with HEIWA – CBT journaling. Backed by science, driven by AI.
HEIWA has become an invaluable tool in my practice. The detailed insights and progress tracking allow me to focus more on meaningful therapy, saving time while enhancing client outcomes.
– Anthony, CBT Therapist
HEIWA helped me understand my thought patterns and gave me the tools to turn them around. I now feel more in control of my anxiety and can see real progress in my mental well-being.
–Helen, HEIWA User
HEIWA helped me understand my thought patterns and gave me the tools to turn them around. I now feel more in control of my anxiety and can see real progress in my mental well-being.
– Sarah, HEIWA User
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